CONTEMPLATE. MEDITATE. WRITE.
30 days over the course of six weeks
During our six weeks together, you will connect with these essential Yoga Concepts, share ideas with other participants, and create a small body of notes and writing that deepens your connection to the yoga tradition.
One Yoga Concept a day, five days a week for six weeks. Each concept is a Sanskrit term key to the yoga tradition, clearly defined, and with several prompts for Contemplation, Meditation, and Writing.
30 words minimum each day – easy!
Why Write? Writing helps us to clarify our thoughts, and more clearly grasp concepts so we can use them in our everyday lives and teach about them too.
We will share our writings and feedback in a private Facebook Group
30Words30Days will expand and deepen your relationship to the yoga tradition in six weeks. It is a passionate yet easeful commitment to your creative self.
Yoga Students: If you practice yoga, 30Words30Days will expand your knowledge, exploring how yoga can resonate off the mat and in your daily life.
Yoga Teachers: If you are a yoga teacher, 30Words30Days will deepen your knowledge of key concepts in yoga, refine your ability to articulate these concepts, and set you up with teaching themes.
Meditators: If you want to create a daily meditation practice, 30Words30Days will provide a structure.
Writers: If you want engaging concepts to write about, 30Words30Days provides endless subject matter.
In my many years of offering online courses, this is the only one I offer at this low cost. Why so low? Because I am delighted to make basic Yoga Philosophy and a supported Writing Practice available to the widest possible range of people. I love the exchange of ideas between our various yoga traditions, and I welcome students, teachers, writers, or all of the above!
This is my third time offering 30Words30Days, and there are some changes!
Over 150 participants from over 15 different countries have participated in 30Words30Days – some twice, since the prompts are a great way of structuring a meditation or writing practice. Perhaps you have taken 30Words30Days before – if so, please bring your knowledge and perspective to the group!
I invite you to join us and dive into your creativity.
Once you register:
You will be sent a link to request entry to our Private Facebook Group. If you are not on Facebook, you can still participate privately, since the course will be delivered via newsletters.