"So you're not going to make art any more? You're just going to do yoga?" I said something out loud about myself the other night that surprised me. It…
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The RasasRasa is the Sanskrit term for the flavor or texture of an experience. The nine Rasas include Comic, Compassionate, Furious, Heroic, Fearsome, Gruesome, Wondrous, Peaceful, and Erotic. Every moment…
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Listen (via ky_olsen)I spent this past weekend in a meditation workshop with a small group of fellow yoga teachers with whom I’ve been studying asana and philosophy for many years.…
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This morning I woke up at 6:30 am when the alarm on my iPhone went off. It was still dark out, cool, rainy, and almost completely silent, but I could…
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