“So you’re not going to make art any more? You’re just going to do yoga?“ I said something out loud about myself the other night that surprised me. It…
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The Rasas Rasa is the Sanskrit term for the flavor or texture of an experience. The nine Rasas include Comic, Compassionate, Furious, Heroic, Fearsome, Gruesome, Wondrous, Peaceful, and Erotic. Every…
Listen (via ky_olsen) I spent this past weekend in a meditation workshop with a small group of fellow yoga teachers with whom I’ve been studying asana and philosophy for many…
This morning I woke up at 6:30 am when the alarm on my iPhone went off. It was still dark out, cool, rainy, and almost completely silent, but I could…